There are many fads 'without' such as 'gluten-free', 'meat-free', 'sugar-free' 'without ultra-processed', etc. Some are nonsense, but others can help you take away a bad habit or a bad nutritional habit.
Eating gluten-free is not necessary to lose weight, but if your problem is that you cannot live without pasta, rice, buns and cookies, take off your gluten for a season, stopping eating foods that have wheat, rye, oats and barley like people Celiac, can help you reduce refined carbohydrates and foods rich in flour.
Studies of gluten intolerance in non-celiac people are controversial. In some cases, stopping gluten could improve some health problems, they also lost weight, increased energy and reduced joint pain, allergies and other symptoms. Now you can check with medical tests whether a person is celiac or not, in which case, it is essential to follow a gluten-free diet for life.
But there are more and more people who, without being celiac, seem sensitive to gluten, to the glycoprotein of wheat used in modern agriculture that grows a genetically modified wheat species that seems related to inflammation. Each person is different, but by trying you do not lose anything, you just have to eliminate foods with gluten (cereals, pizza, pasta, beer, couscous, buns, cookies, sauces, etc.) for a month to check if you lose weight (about 4 -5 kilos on average) and you feel better physically and mentally. If so, choose to eat gluten-free, if you don't notice anything, that's not your diet.
Now you can check with medical tests whether a person is celiac or not, in which case, it is essential to follow a gluten-free diet for life. But there are more and more people who, without being celiac, seem sensitive to gluten, to the glycoprotein of wheat used in modern agriculture that grows a genetically modified wheat species that seems related to inflammation.
Each person is different, but by trying you do not lose anything, you just have to eliminate foods with gluten (cereals, pizza, pasta, beer, couscous, buns, cookies, sauces, etc.) for a month to check if you lose weight (about 4 -5 kilos on average) and you feel better physically and mentally.
If so, choose to eat gluten-free, if you don't notice anything, that's not your diet. Now you can check with medical tests whether a person is celiac or not, in which case, it is essential to follow a gluten-free diet for life. But there are more and more people who, without being celiac, seem sensitive to gluten, to the wheat glycoprotein that is used in modern agriculture that cultivates a genetically modified wheat species that seems related to inflammation.
Each person is different, but by trying you do not lose anything, you just have to eliminate foods with gluten (cereals, pizza, pasta, beer, couscous, buns, cookies, sauces, etc.) for a month to check if you lose weight (about 4 -5 kilos on average) and you feel better physically and mentally. If so, choose to eat gluten-free, if you don't notice anything, that's not your diet. it is essential to follow a gluten-free diet for life.
But there are more and more people who, without being celiac, seem sensitive to gluten, to the glycoprotein of wheat used in modern agriculture that grows a genetically modified wheat species that seems related to inflammation. Each person is different, but by trying you do not lose anything, you just have to eliminate foods with gluten (cereals, pizza, pasta, beer, couscous, buns, cookies, sauces, etc.) for a month to check if you lose weight (about 4 -5 kilos on average) and you feel better physically and mentally.
