elements to lose weight

Throughout life, the two main props or elements to lose weight are nutrition and physical exercise. Although good habits must be applied from the earliest childhood, each age has its needs.

A common maxim is that "for proper weight Keto Max Burn control in all stages of life we ​​must adjust the energy we eat with food to the amount of energy we consume with exercise," summarizes Iris de Luna, specialist in Endocrinology and Nutrition Clinic of the University Hospital Quironsalud Madrid.
Schoolchildren and teenagers

For De Luna, "the main obstacle to weight loss in childhood and adolescence is sedentary lifestyle. Leisure time devoted to activities that consume little energy -in general, related to technology- has increased dramatically in the last 10 years. Obesity is an important health problem, since it causes chronic diseases (diabetes mellitus, hypercholesterolemia, osteoarthritis, etc.). The more years of evolution obesity has, the more serious and more consequences it will have for health. Therefore, it is necessary to help the youngest to acquire health habits that include performing physical exercise on a regular basis. "

A common mistake among teenagers is not having breakfast, believing that by skipping a meal you lose weight. Keto Max Burn"Actually, the opposite effect occurs, the organism tries to compensate that lack of energy during the morning with a greater use of nutrients at noon. This causes a behavior of disproportionate hunger and appetite for high calorie foods in food, establishing a hunger-satiety circuit that does not facilitate the return of nutritional balance, "says the endocrinologist.