nutrition and exercise habits

It is natural that every person who wants to lose weight wants to do it quickly. However, the evidence shows that people who lose weight gradually and consistently (between 1 and 2 pounds per week) achieve better results in not recovering it again. Losing weight in a healthy way is not just about following a diet or program Vital Keto Pills. It is to lead a stable lifestyle that includes long-term changes in daily nutrition and exercise habits.

To lose weight, you must spend more calories than you consume. As one pound equals 3,500 calories, you will need to reduce your caloric intake by 500-1000 calories per day to lose between 1 and 2 pounds per week. Find More at disonts